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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.2
  Total Fat 8.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 307.7 mg
  Potassium 502.0 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 8.1 g
      Sugars 7.1 g
  Protein 9.0 g
  Vitamin A 68.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.7 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 7.1 %
  Copper 14.1 %
  Folate 19.3 %
  Iron 11.9 %
  Magnesium 13.5 %
  Manganese 40.5 %
  Niacin 4.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.8 %
  Riboflavin 7.1 %
  Selenium 4.4 %
  Thiamin 5.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea and Brown Rice Salad

View the full Chickpea and Brown Rice Salad Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Brown Rice Salad

109 calories of Brown rice (1 cup cooked), (0.50 serving)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

11 calories of Carrots, raw, (0.25 cup, grated)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


Nutrition & Calorie Comments  

The 332 calories is for all four servings. One serving should be about 83 calories. Submitted by:
FIATVOLUNTASTUA

(10/26/13)
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Very good. Per Uncle Ben's nutrition info 1 package is equal to 1 serving which is 1 cup of rice. I used 1 cup of plain brown rice. I didn't have green onions and they are def needed. I made Emeril's Simple Balsamic Vinaigrette and it was delicious. Topped with some grilled chicken. Submitted by:
THEMRSH

(2/1/13)
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Ehh Uncle Ben's rice. I'll be swapping that item out...too salty and poor choice nutritionally. Otherwise it looks like a great salad. Submitted by:
BOWK5150

(1/28/13)
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Calories per serving indicate you are having 1/2 cup of rice. With 4 servings that makes 1 cup raw rice or 2 cups cooked rice. Hope that helps determine how much rice to make if not using prepackaged rice. :) Submitted by:
LEEKA5

(1/28/13)
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