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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.8
  Total Fat 14.1 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 71.3 mg
  Sodium 349.9 mg
  Potassium 744.0 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.5 g
      Sugars 0.2 g
  Protein 26.9 g
  Vitamin A 87.0 %
  Vitamin B-12 26.6 %
  Vitamin B-6 19.6 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 10.7 %
  Copper 13.4 %
  Folate 24.4 %
  Iron 19.9 %
  Magnesium 14.7 %
  Manganese 23.6 %
  Niacin 21.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     19.6 %
  Riboflavin 18.6 %
  Selenium 18.0 %
  Thiamin 7.3 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One-Skillet Mexican Beef & Rice Casserole

View the full One-Skillet Mexican Beef & Rice Casserole Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Skillet Mexican Beef & Rice Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Spinach, fresh, (1.33 cup)

7 calories of Canola Oil, (0.17 1tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)


Nutrition & Calorie Comments  

What a great idea to add spinach! We added black beans because we wanted more fiber in this recipe. We also added a lot more cumin, paprika, and chili powder because we like stronger flavors! Thanks for sharing! Submitted by:
EALIHASSAN

(4/21/13)
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Very good! I used regular brown rice cooked separately in rice cooker. I plan to try using ground venison next time. The lower fat and sodium count will enable a little larger serving size. Bet it would be good with rotel tomatoes instead of salsa.
Submitted by:
RIKKITIKKISAVVY

(2/26/13)
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I don't have Uncle Ben's ready rice, so I pre-cooked a cup of brown rice. I figured I lowered the sodium some with my substitution. I added a tsp of garlic flakes too. It was a tasty dish and I'll make it again. Erik liked it too. Submitted by:
GINIEMIE

(2/25/13)
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why does everything have to have over-processed over-salted pre-packed pre-made food? how would you prepare this using RICE? not chemicals in a bag. Submitted by:
CORALINE01

(2/22/13)
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