Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.9
  Total Fat 7.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 75.2 mg
  Sodium 3,851.3 mg
  Potassium 604.6 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 6.1 g
      Sugars 2.3 g
  Protein 25.7 g
  Vitamin A 19.9 %
  Vitamin B-12 17.5 %
  Vitamin B-6 37.9 %
  Vitamin C 22.1 %
  Vitamin D 0.5 %
  Vitamin E 2.5 %
  Calcium 7.5 %
  Copper 9.1 %
  Folate 10.0 %
  Iron 13.1 %
  Magnesium 11.4 %
  Manganese 15.7 %
  Niacin 59.8 %
  Pantothenic Acid     13.3 %
  Phosphorus     25.6 %
  Riboflavin 12.6 %
  Selenium 35.3 %
  Thiamin 10.6 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Safe Tortilla Soup

View the full HCG Safe Tortilla Soup Recipe & Instructions
Submitted by: TEMPELOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Safe Tortilla Soup

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

45 calories of AZ Brand Corn Tortilla, (1.50 serving)

30 calories of Swanson Chicken Broth 99% Fat Free, (3 cup)

29 calories of Onions, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Green Chili Peppers Diced, (4 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Cilantro, (4 gram(s))

0 calories of Salt, (0.25 tsp)

0 calories of Cumin Powder, (0.75 tbsp)


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