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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.7
  • Total Fat 2.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 581.0 mg
  • Potassium 260.7 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.4 g
  • Sugars 2.3 g
  • Protein 14.7 g
  • Vitamin A 24.0 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 9.6 %
  • Vitamin C 1.8 %
  • Vitamin D 3.3 %
  • Vitamin E 8.2 %
  • Calcium 24.3 %
  • Copper 3.1 %
  • Folate 21.2 %
  • Iron 12.6 %
  • Magnesium 0.6 %
  • Manganese 1.1 %
  • Niacin 3.4 %
  • Pantothenic Acid 18.8 %
  • Phosphorus 1.8 %
  • Riboflavin 84.4 %
  • Selenium 2.3 %
  • Thiamin 5.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Omelet

View the full Easy Cheesy Omelet Recipe & Instructions
Submitted by: NEWDAYNEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Omelet

60 calories of Egg Beaters Southwestern, (0.50 cup)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.