SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.3
  Total Fat 3.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 2.9 mg
  Sodium 40.0 mg
  Potassium 211.2 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 3.0 g
      Sugars 30.7 g
  Protein 8.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 59.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 3.4 %
  Folate 0.0 %
  Iron 7.4 %
  Magnesium 3.4 %
  Manganese 0.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 2.4 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Orange Smoothie

View the full Pineapple Orange Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Orange Smoothie

102 calories of Dole Mandarin Oranges, (0.64 cup)

41 calories of Kirkland Greek Yogurt- plain, nonfat, (0.29 cup)

39 calories of Almond butter (MaraNatha brand, creamy), (0.43 tbsp)

22 calories of Pineapple, frozen, kirkland, (0.21 cup)


No nutrition or calorie comments found.