SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.8
  • Total Fat 7.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 602.9 mg
  • Potassium 1,436.4 mg
  • Total Carbohydrate 52.1 g
  • Dietary Fiber 9.3 g
  • Sugars 9.1 g
  • Protein 11.1 g
  • Vitamin A 3.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 22.2 %
  • Vitamin C 11.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 9.7 %
  • Copper 56.1 %
  • Folate 15.7 %
  • Iron 17.1 %
  • Magnesium 20.6 %
  • Manganese 35.7 %
  • Niacin 58.5 %
  • Pantothenic Acid 36.1 %
  • Phosphorus 50.2 %
  • Riboflavin 67.9 %
  • Selenium 42.3 %
  • Thiamin 17.4 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in barbecue portobella quesadillas

View the full barbecue portobella quesadillas Recipe & Instructions
Submitted by: BARBRAKAV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barbecue portobella quesadillas

124 calories of Corn Tortillas, (2 oz)

68 calories of Daiya pepper jack style shreds 1/4 cup, (0.75 serving)

59 calories of Portabella Mushrooms, (226.50 grams)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

2 calories of Cider Vinegar, (0.75 tbsp)


No nutrition or calorie comments found.