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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.7
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.9 mg
  • Sodium 90.6 mg
  • Potassium 409.4 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 4.7 g
  • Sugars 8.0 g
  • Protein 5.3 g
  • Vitamin A 11.5 %
  • Vitamin B-12 53.0 %
  • Vitamin B-6 72.9 %
  • Vitamin C 22.5 %
  • Vitamin D 5.0 %
  • Vitamin E 15.5 %
  • Calcium 7.6 %
  • Copper 7.3 %
  • Folate 54.8 %
  • Iron 6.9 %
  • Magnesium 12.4 %
  • Manganese 10.8 %
  • Niacin 15.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 14.0 %
  • Riboflavin 21.8 %
  • Selenium 2.9 %
  • Thiamin 18.1 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Blueberry Banana Split

View the full Watermelon Blueberry Banana Split Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Blueberry Banana Split

110 calories of Ralph's Low Fat Granola, (0.50 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Watermelon, (2 watermelon balls)


Nutrition & Calorie Comments  

Love it, what a treat, and low in calories, but oh so good for you. Great snack, especially in the evenings, when you want something sweet, but don't want to over do. Great for an evening meal, when it's too hot to cook! Thanks for sharing!!! Submitted by:
PADAMS65

(3/10/12)
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I welcome more recipes for snacks that are not fruit & sweetness-based so I can turn down my carbs. Here I switch out vanilla low fat for plain Greek yoghurt and a plain nut such as sliced almonds or walnuts for the granola. Submitted by:
JANNEBARN

(7/14/11)
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Could we use lowfat cottage cheese? Well I suppose we could use any variation of fruits but I was just wondering. Thanks, I did save to my favorites because it still sounds tasty. Submitted by:
KATT-HUNEB

(7/21/10)
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Great versatile recipe. If you want it to be more like a real banana split, be sure the watermelon is well-chilled or even "icy"; freeze, then slightly thaw, the blueberries, strawberries, etc.; and use non-fat frozen yogurt. Submitted by:
TRICIAN13

(7/20/10)
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No big on the idea of watermelon and bananas and very high in calories i rather have a meal then spend 200 cals + on dessert Submitted by:
PLAYBLUES22

(7/20/10)
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This was good. Hubby loved it. I only had 1/4 serving. Too high in calories & carbs for me. Submitted by:
MARYMAC45

(6/11/10)
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This recipe is very similar to what I eat quite often for breakfast (which is plain, fat-free Greek yogurt topped with fresh fruit and granola/dry cereal--with some flaxseed and chopped nuts sprinkled on top). This 'banana split' sounds cool and refreshing -- perfect for a summer afternoon treat. Submitted by:
SHASUN

(6/11/10)
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made this for myself and for my mom. we both liked it a lot. i think next time I may try some fat free lemon yogurt to go with the sweet watermelon. i also used raspberries instead of blueberries. It was definately filling Submitted by:
VABCHCHICA84

(6/3/10)
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sounds good but 47 carns is quite a bit for one serving... I try to keep a balanced Calorie intake 33% of carbs 33%protein and 33% fat so if I did this it kinda ruins my whole carb intake for the rest of the day, but as a special treat it might be good to do, maybe less fruits for lower carbs
Submitted by:
ZOOKA0831

(5/21/10)
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I love fruit & yoghurt. I make my own youghurt so I can benefit from fresh cultures. By the way...since when is 220cal considered "calorie dense"? I think that you'll find this recipe to be "nutrient dense"! Submitted by:
KERRI-CAT-LADY

(3/29/10)
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