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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.5
  • Total Fat 18.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 13.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,352.8 mg
  • Potassium 203.6 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.3 g
  • Sugars 5.3 g
  • Protein 1.1 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 1.1 %
  • Copper 2.5 %
  • Folate 13.3 %
  • Iron 3.4 %
  • Magnesium 3.8 %
  • Manganese 11.0 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.6 %
  • Riboflavin 1.6 %
  • Selenium 0.7 %
  • Thiamin 1.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beets salad

View the full Beets salad Recipe & Instructions
Submitted by: STOUPAKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets salad

153 calories of Olive Oil, (0.08 cup)

29 calories of Beets, boiled, (1.33 beets (2" dia, sphere))

0 calories of Salt, (0.17 tbsp)

0 calories of Vinegar - Regina red wine vinegar (1tbsp/serving), (0.67 tbsp)


Nutrition & Calorie Comments  

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