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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.9
  Total Fat 9.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 8.4 mg
  Sodium 468.9 mg
  Potassium 1,461.1 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 13.4 g
      Sugars 2.0 g
  Protein 23.1 g
  Vitamin A 449.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 38.9 %
  Vitamin C 563.9 %
  Vitamin D 0.0 %
  Vitamin E 31.5 %
  Calcium 68.4 %
  Copper 26.5 %
  Folate 63.1 %
  Iron 28.8 %
  Magnesium 33.4 %
  Manganese 90.8 %
  Niacin 14.3 %
  Pantothenic Acid     18.5 %
  Phosphorus     41.7 %
  Riboflavin 32.1 %
  Selenium 29.8 %
  Thiamin 23.8 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & Kale Soup

View the full Broccoli & Kale Soup Recipe & Instructions
Submitted by: AMYLJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Kale Soup

85 calories of Broccoli, fresh, (0.50 bunch)

49 calories of Parmesan Cheese, grated, (0.38 oz)

36 calories of Kale, (1 cup, chopped)

30 calories of Tofu, firm, (42.50 grams)

23 calories of Colman's Mustard powder, (0.38 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.