Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.2
  Total Fat 3.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 6.3 mg
  Sodium 873.1 mg
  Potassium 274.5 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 10.2 g
  Vitamin A 1.0 %
  Vitamin B-12 5.5 %
  Vitamin B-6 5.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.8 %
  Copper 10.8 %
  Folate 3.0 %
  Iron 5.7 %
  Magnesium 7.2 %
  Manganese 33.4 %
  Niacin 19.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     17.8 %
  Riboflavin 6.6 %
  Selenium 16.4 %
  Thiamin 4.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Barley Pilaf

View the full Rice and Barley Pilaf Recipe & Instructions
Submitted by: REESIE271

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Barley Pilaf

42 calories of Barley, pearled, raw, (0.06 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

17 calories of Parmesan Cheese, grated, (0.13 oz)

10 calories of Wild Rice, (0.06 cup)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This was good but a little salty- next will use sodium reduced ck broth or only use half broth and half water and see if that works. Submitted by:
DAISYLADY
(3/15/07)
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