SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 32.3 mg
  Sodium 1,182.7 mg
  Potassium 646.3 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.9 g
      Sugars 2.7 g
  Protein 17.5 g
  Vitamin A 67.2 %
  Vitamin B-12 29.7 %
  Vitamin B-6 24.4 %
  Vitamin C 58.7 %
  Vitamin D 2.5 %
  Vitamin E 3.4 %
  Calcium 3.7 %
  Copper 7.0 %
  Folate 7.5 %
  Iron 11.2 %
  Magnesium 7.5 %
  Manganese 7.7 %
  Niacin 26.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     19.0 %
  Riboflavin 14.6 %
  Selenium 21.4 %
  Thiamin 8.4 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and veggie soup

View the full Beef and veggie soup Recipe & Instructions
Submitted by: JODILHERNANDEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and veggie soup

78 calories of Beef, round steak, (0.13 lb)

17 calories of Beef broth, bouillon, consomme, (1 cup)

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canola Oil, (0.13 1tsp)

4 calories of Vegetables - Zuccini Fresh 1 serv = 100 g, (25 gram(s))

3 calories of Mushrooms, fresh, (0.19 cup pieces)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)


No nutrition or calorie comments found.