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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.4
  • Total Fat 12.2 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 32.4 mg
  • Sodium 456.0 mg
  • Potassium 318.7 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 3.9 g
  • Sugars 0.7 g
  • Protein 10.1 g
  • Vitamin A 20.6 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 115.4 %
  • Vitamin D 1.9 %
  • Vitamin E 4.3 %
  • Calcium 19.9 %
  • Copper 2.3 %
  • Folate 17.8 %
  • Iron 5.5 %
  • Magnesium 6.3 %
  • Manganese 5.1 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 15.8 %
  • Riboflavin 10.3 %
  • Selenium 6.1 %
  • Thiamin 3.8 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cauliflour casserole

View the full broccoli cauliflour casserole Recipe & Instructions
Submitted by: HNSK02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cauliflour casserole

86 calories of Cheddar Cheese, (0.19 cup, shredded)

29 calories of Banquet Chicken Breast Tenders (5 tenders), (0.13 serving(s))

26 calories of Butter, salted, (0.25 tbsp)

17 calories of fresh cauliflour, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.38 serving)


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