Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.4
  Total Fat 27.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 18.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 58.4 mg
  Potassium 783.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 20.5 g
      Sugars 6.5 g
  Protein 16.6 g
  Vitamin A 257.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 7.7 %
  Vitamin D 8.3 %
  Vitamin E 25.0 %
  Calcium 18.7 %
  Copper 22.2 %
  Folate 6.5 %
  Iron 26.6 %
  Magnesium 25.0 %
  Manganese 70.3 %
  Niacin 7.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     17.8 %
  Riboflavin 20.5 %
  Selenium 1.7 %
  Thiamin 5.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Chia Pudding

View the full Pumpkin Pie Chia Pudding Recipe & Instructions
Submitted by: CLAUDINE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Chia Pudding

140 calories of Chia Seeds, (4 tbsp)

93 calories of Almonds, (0.17 cup, ground)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

26 calories of Almond Milk w/ Calcium, (0.33 cup)

26 calories of Coconut Milk (Silk), (0.33 cup)

12 calories of Vanilla Extract, (0.33 tbsp)

6 calories of Pumpkin Pie spice, (0.33 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account