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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.9
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 44.4 mg
  Sodium 90.5 mg
  Potassium 81.3 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 7.3 g
  Vitamin A 2.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 3.0 %
  Vitamin E 0.1 %
  Calcium 4.1 %
  Copper 0.7 %
  Folate 1.6 %
  Iron 1.1 %
  Magnesium 0.4 %
  Manganese 0.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     5.1 %
  Riboflavin 4.2 %
  Selenium 1.6 %
  Thiamin 0.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Muffin

View the full Egg Muffin Recipe & Instructions
Submitted by: DOSTDIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin

16 calories of Egg, fresh, whole, raw, (0.22 large)

15 calories of Egg white, large, (0.89 serving)

14 calories of Mozzarella Cheese, part skim milk, (5.56 grams)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Onions, raw, (0.06 tbsp chopped)


No nutrition or calorie comments found.