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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.0
  Total Fat 12.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 400.7 mg
  Potassium 1,434.0 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 7.4 g
      Sugars 23.6 g
  Protein 20.6 g
  Vitamin A 236.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 49.5 %
  Vitamin C 74.1 %
  Vitamin D 25.0 %
  Vitamin E 70.9 %
  Calcium 55.7 %
  Copper 15.0 %
  Folate 66.7 %
  Iron 26.7 %
  Magnesium 42.7 %
  Manganese 66.4 %
  Niacin 18.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     16.1 %
  Riboflavin 21.3 %
  Selenium 5.2 %
  Thiamin 10.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster Spinach Smoothie

View the full Green Monster Spinach Smoothie Recipe & Instructions
Submitted by: BAFLEYANNE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Spinach Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

85 calories of Chobani 0% Vanilla Greek Yogurt (8 oz), (0.50 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

28 calories of Spinach, fresh, (4 cup)


No nutrition or calorie comments found.