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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.5
  • Total Fat 7.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 455.3 mg
  • Potassium 4.0 mg
  • Total Carbohydrate 38.7 g
  • Dietary Fiber 9.6 g
  • Sugars 3.3 g
  • Protein 9.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.2 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 18.3 %
  • Magnesium 0.1 %
  • Manganese 0.8 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 13.5 %
  • Riboflavin 3.4 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Black Beans & Mixed Vegetables

View the full Quinoa with Black Beans & Mixed Vegetables Recipe & Instructions
Submitted by: DELNITAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans & Mixed Vegetables

121 calories of Ancient Harvest Inca Red Organic Quinoa - (1/4 cup dry = 1 serving), (0.67 serving)

74 calories of Kroger Black Beans, (0.67 serving)

40 calories of OIL-Olive Oil, (0.33 tbsp)

20 calories of Kroger Mixed Vegetables, Frozen, (0.33 serving)

5 calories of Red Onion (1serving = 1 med onion), (0.08 serving)

2 calories of Aldi Fit & Active Chicken Broth {1 cup serving}, (0.33 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.