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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.2
  • Total Fat 8.3 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 1,251.1 mg
  • Potassium 439.2 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 5.5 g
  • Sugars 2.9 g
  • Protein 36.1 g
  • Vitamin A 85.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.1 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 7.5 %
  • Copper 11.2 %
  • Folate 9.0 %
  • Iron 6.1 %
  • Magnesium 8.7 %
  • Manganese 24.0 %
  • Niacin 5.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 7.7 %
  • Riboflavin 3.6 %
  • Selenium 3.0 %
  • Thiamin 8.2 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Soup

View the full Freezer Soup Recipe & Instructions
Submitted by: QUIXOTIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Soup

170 calories of Ground Beef 93% Lean, (4 oz)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

40 calories of Pacific Natural Foods Beef Broth, 1 cup, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Mixed Veggies - Costco Organic w/corn, (0.50 cup)

12 calories of Garlic, (0.06 cup)

6 calories of Bird's Eye Normandy Blend Frozen Veggies, (0.25 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)


Nutrition & Calorie Comments  

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