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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 544.9
  Total Fat 29.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 22.0 g
  Cholesterol 0.0 mg
  Sodium 697.6 mg
  Potassium 23.4 mg
  Total Carbohydrate 61.0 g
      Dietary Fiber 14.6 g
      Sugars 8.8 g
  Protein 9.1 g
  Vitamin A 46.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 39.9 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 27.4 %
  Magnesium 1.0 %
  Manganese 8.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.7 %
  Thiamin 0.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eating well black eyed pea dip

View the full Eating well black eyed pea dip Recipe & Instructions
Submitted by: ODIELUV
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating well black eyed pea dip

271 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1.75 cup)

260 calories of Aldi EVOO, (2 tbsp)

5 calories of Balsamic Vinegar, (0.66 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Thyme, ground, (1 tsp)


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