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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.2
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 65.2 mg
  • Potassium 628.6 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 6.4 g
  • Sugars 23.4 g
  • Protein 5.1 g
  • Vitamin A 88.7 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 10.8 %
  • Vitamin C 180.1 %
  • Vitamin D 10.0 %
  • Vitamin E 4.3 %
  • Calcium 22.2 %
  • Copper 11.2 %
  • Folate 25.9 %
  • Iron 10.6 %
  • Magnesium 18.1 %
  • Manganese 55.9 %
  • Niacin 5.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 5.3 %
  • Riboflavin 20.1 %
  • Selenium 7.0 %
  • Thiamin 11.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Spinach Smoothie

View the full Fruit and Spinach Smoothie Recipe & Instructions
Submitted by: TRAVGIRL1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Spinach Smoothie

33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)

28 calories of Oranges, (0.33 cup, sections)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

23 calories of Grapefruit, (0.33 cup sections, with juice)

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)


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