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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.6
  • Total Fat 10.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 75.0 mg
  • Sodium 781.3 mg
  • Potassium 527.5 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 0.5 g
  • Sugars 1.2 g
  • Protein 30.3 g
  • Vitamin A 1.2 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 39.1 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 3.5 %
  • Copper 13.4 %
  • Folate 19.4 %
  • Iron 18.3 %
  • Magnesium 12.9 %
  • Manganese 39.8 %
  • Niacin 87.1 %
  • Pantothenic Acid 15.1 %
  • Phosphorus 34.4 %
  • Riboflavin 11.3 %
  • Selenium 45.4 %
  • Thiamin 19.1 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions
Submitted by: TINK822
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

140 calories of White Rice, short grain, cooked, (0.58 cup)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.83 serving)

20 calories of White Wine, (1 fl oz)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.17 small)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))


No nutrition or calorie comments found.