SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.3
  Total Fat 8.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 45.2 mg
  Sodium 355.4 mg
  Potassium 167.0 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.7 g
      Sugars 0.6 g
  Protein 14.2 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.7 %
  Copper 1.8 %
  Folate 8.4 %
  Iron 8.7 %
  Magnesium 3.5 %
  Manganese 7.7 %
  Niacin 2.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.5 %
  Riboflavin 4.4 %
  Selenium 2.4 %
  Thiamin 2.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Szechuan Turkey and Broccoli (or green beans)

View the full Szechuan Turkey and Broccoli (or green beans) Recipe & Instructions
Submitted by: ATLOCKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Turkey and Broccoli (or green beans)

90 calories of Turkey, Ground turkey, 93% lean, (2.25 oz)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Kikkoman Low Sodium Soy Sauce, (0.16 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Ideal No Calorie Sweetener, (0.13 tsp)


No nutrition or calorie comments found.