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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.8
  • Total Fat 6.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 49.9 mg
  • Sodium 852.2 mg
  • Potassium 173.3 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 2.7 g
  • Sugars 3.7 g
  • Protein 29.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 19.7 %
  • Copper 3.1 %
  • Folate 1.2 %
  • Iron 3.2 %
  • Magnesium 2.6 %
  • Manganese 2.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.7 %
  • Riboflavin 2.9 %
  • Selenium 1.7 %
  • Thiamin 0.9 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions
Submitted by: YOUNG2012
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

83 calories of 4C Panko Seasoned Bread Crumbs, (0.25 cup)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Tomato Sauce, (0.21 cup)

6 calories of Egg white, fresh, (0.33 large)


No nutrition or calorie comments found.