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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.1
  • Total Fat 6.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 12.4 mg
  • Sodium 140.2 mg
  • Potassium 143.1 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 1.0 g
  • Sugars 2.3 g
  • Protein 7.5 g
  • Vitamin A 19.9 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 6.5 %
  • Vitamin C 3.3 %
  • Vitamin D 1.6 %
  • Vitamin E 4.4 %
  • Calcium 3.0 %
  • Copper 2.2 %
  • Folate 5.7 %
  • Iron 5.3 %
  • Magnesium 3.6 %
  • Manganese 8.5 %
  • Niacin 10.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 7.8 %
  • Riboflavin 8.1 %
  • Selenium 11.2 %
  • Thiamin 7.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's Semi - Homemade Turkey pot pie

View the full Teresa's Semi - Homemade Turkey pot pie Recipe & Instructions
Submitted by: TGLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Semi - Homemade Turkey pot pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

14 calories of Flour, white, (0.03 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.