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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.1
  Total Fat 6.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 12.4 mg
  Sodium 140.2 mg
  Potassium 143.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.0 g
      Sugars 2.3 g
  Protein 7.5 g
  Vitamin A 19.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.5 %
  Vitamin C 3.3 %
  Vitamin D 1.6 %
  Vitamin E 4.4 %
  Calcium 3.0 %
  Copper 2.2 %
  Folate 5.7 %
  Iron 5.3 %
  Magnesium 3.6 %
  Manganese 8.5 %
  Niacin 10.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.8 %
  Riboflavin 8.1 %
  Selenium 11.2 %
  Thiamin 7.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Teresa's Semi - Homemade Turkey pot pie

View the full Teresa's Semi - Homemade Turkey pot pie Recipe & Instructions
Submitted by: TGLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Semi - Homemade Turkey pot pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

14 calories of Flour, white, (0.03 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.