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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.9
  • Total Fat 6.4 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 15.5 mg
  • Sodium 353.0 mg
  • Potassium 258.2 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.3 g
  • Sugars 4.6 g
  • Protein 6.4 g
  • Vitamin A 10.1 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 18.1 %
  • Vitamin C 167.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 14.5 %
  • Copper 7.3 %
  • Folate 11.4 %
  • Iron 7.8 %
  • Magnesium 5.7 %
  • Manganese 11.9 %
  • Niacin 6.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 12.2 %
  • Riboflavin 10.5 %
  • Selenium 10.3 %
  • Thiamin 12.3 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feter !

View the full Feter ! Recipe & Instructions
Submitted by: HATOOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feter !

55 calories of Flour Tortillas, (0.60 oz)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

27 calories of Parmesan Cheese, grated, (6 grams)

20 calories of Feta Cheese, (0.05 cup, crumbled)

9 calories of Butter - Ghee, (0.20 tsp)

4 calories of Basturma ( Air Dried Egyptian Beef ) Walaa Maher, (2 gram)

3 calories of Black Olives, (0.40 jumbo)

2 calories of Cheddar Cheese, (0.50 grams)


No nutrition or calorie comments found.