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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.9
  Total Fat 10.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 83.5 mg
  Sodium 776.4 mg
  Potassium 180.2 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.6 g
      Sugars 9.4 g
  Protein 18.8 g
  Vitamin A 1.2 %
  Vitamin B-12 29.9 %
  Vitamin B-6 10.7 %
  Vitamin C 4.8 %
  Vitamin D 1.0 %
  Vitamin E 0.4 %
  Calcium 1.6 %
  Copper 2.4 %
  Folate 2.3 %
  Iron 13.0 %
  Magnesium 2.7 %
  Manganese 2.1 %
  Niacin 5.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.9 %
  Riboflavin 6.4 %
  Selenium 11.1 %
  Thiamin 3.9 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Meatloaf (modified from Sunny Anderson's Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Meatloaf (modified from Sunny Anderson's Recipe)

96 calories of Shadybrook Farm 85/15 % ground turkey, (1.60 oz)

63 calories of Beef chuck, (0.10 lb)

35 calories of Market Basket Miami Onion Rolls, (0.15 serving)

27 calories of Simply Heinz Ketchup, (1.80 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Lea & Perrin's Worcestershire Sauce, (0.60 tsp)

3 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.60 tsp)

1 calories of Garlic, (0.30 clove)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.