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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.5
  • Total Fat 8.5 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 43.8 mg
  • Sodium 811.4 mg
  • Potassium 34.2 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 1.9 g
  • Sugars 4.6 g
  • Protein 20.4 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.4 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 1.6 %
  • Copper 2.7 %
  • Folate 7.2 %
  • Iron 5.0 %
  • Magnesium 2.8 %
  • Manganese 7.6 %
  • Niacin 4.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.1 %
  • Riboflavin 3.8 %
  • Selenium 11.9 %
  • Thiamin 5.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions
Submitted by: BOOKNERDJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

59 calories of Spaghetti, cooked without added salt (pasta), (37.67 grams)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

30 calories of Birds Eye Asian Vegetables in Sesame Ginger Sauce, (0.50 cup)

18 calories of Hoisin Sauce, (0.50 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)


No nutrition or calorie comments found.