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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.3
  Total Fat 6.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 893.2 mg
  Potassium 122.7 mg
  Total Carbohydrate 68.7 g
      Dietary Fiber 11.6 g
      Sugars 4.6 g
  Protein 16.5 g
  Vitamin A 22.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 51.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 8.7 %
  Copper 1.4 %
  Folate 3.7 %
  Iron 19.3 %
  Magnesium 2.4 %
  Manganese 4.0 %
  Niacin 2.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 1.7 %
  Selenium 0.7 %
  Thiamin 2.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Chili

View the full Quinoa Chili Recipe & Instructions
Submitted by: ROSEKADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chili

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

75 calories of Unico Red Kidney Beans, (0.29 cup)

55 calories of Unico Black Beans, (0.21 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of President's Choice Blue Menu diced tomatoes, (0.29 cup)

11 calories of Old El Paso Chili seasoning mix, (3.25 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of President's Choice Organics vegetable stock, (0.17 cup)


Nutrition & Calorie Comments  

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