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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.4
  Total Fat 12.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 7.8 g
  Cholesterol 2.5 mg
  Sodium 842.6 mg
  Potassium 477.1 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 6.5 g
      Sugars 4.6 g
  Protein 7.8 g
  Vitamin A 5.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 6.8 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 20.5 %
  Calcium 10.2 %
  Copper 19.2 %
  Folate 9.8 %
  Iron 15.0 %
  Magnesium 14.9 %
  Manganese 34.3 %
  Niacin 19.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     18.2 %
  Riboflavin 12.0 %
  Selenium 9.0 %
  Thiamin 4.6 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Posole In Broth

View the full Posole In Broth Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole In Broth

71 calories of Almonds, (0.13 cup, sliced)

59 calories of Hominy, (0.50 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

26 calories of Wei-Chuan Soy Bean Kernels, (0.25 cup)

17 calories of Black Olives, (20.38 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Serrano Peppers, (0.13 pepper)


No nutrition or calorie comments found.