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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.3
  • Total Fat 10.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 713.3 mg
  • Potassium 414.4 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 3.8 g
  • Sugars 2.2 g
  • Protein 8.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 6.6 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.4 %
  • Copper 15.7 %
  • Folate 17.9 %
  • Iron 7.8 %
  • Magnesium 4.8 %
  • Manganese 12.8 %
  • Niacin 14.5 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 13.5 %
  • Riboflavin 17.5 %
  • Selenium 10.3 %
  • Thiamin 6.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Olive Veggie Burgers

View the full Mushroom and Olive Veggie Burgers Recipe & Instructions
Submitted by: PIGLET63
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Olive Veggie Burgers

106 calories of Kalamata, Green Olives, pitted, (1.25 oz)

36 calories of Lentils, (2.50 tbsp)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

15 calories of Portabella Mushrooms, (56.50 grams)

7 calories of Onions, raw, (0.25 small)

6 calories of egg whites eggbeaters (eq.1 egg), (0.75 tbsp)

0 calories of Heinz White Wine Vinegar, (0.25 tsp)


No nutrition or calorie comments found.