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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.1
  Total Fat 31.8 g
      Saturated Fat 11.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 15.1 g
  Cholesterol 97.1 mg
  Sodium 347.3 mg
  Potassium 1,333.5 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 6.9 g
      Sugars 2.5 g
  Protein 29.0 g
  Vitamin A 74.7 %
  Vitamin B-12 51.8 %
  Vitamin B-6 45.6 %
  Vitamin C 158.3 %
  Vitamin D 9.5 %
  Vitamin E 5.9 %
  Calcium 8.1 %
  Copper 20.6 %
  Folate 36.0 %
  Iron 21.1 %
  Magnesium 16.3 %
  Manganese 27.0 %
  Niacin 50.3 %
  Pantothenic Acid     26.5 %
  Phosphorus     35.0 %
  Riboflavin 38.2 %
  Selenium 38.9 %
  Thiamin 17.4 %
  Zinc 39.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo Shepherd's Pie

View the full Paleo Shepherd's Pie Recipe & Instructions
Submitted by: TRACEYHUNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Shepherd's Pie

339 calories of Ground beef, lean, (128.33 grams)

47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Mushrooms, fresh, (50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.