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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.4
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.1 mg
  Sodium 214.3 mg
  Potassium 64.9 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 4.6 g
  Vitamin A 12.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.6 %
  Copper 1.4 %
  Folate 1.3 %
  Iron 1.7 %
  Magnesium 1.3 %
  Manganese 2.4 %
  Niacin 1.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.1 %
  Riboflavin 1.0 %
  Selenium 0.1 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Rice Peniche/Tuna/Mixed Vegetables (Nici's)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Rice Peniche/Tuna/Mixed Vegetables (Nici's)

58 calories of Peniche Rice, (0.08 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Bumble Bee Chicken salad kit, (0.03 serving)

6 calories of starkist chunk light Tuna in water (3 oz can), (0.08 serving)

3 calories of Tomato Sauce, (0.04 cup)

1 calories of Onions, raw, (0.42 slice, thin)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Good amount of protein. I can only imagine the comforting fragrances this will emit. My son will love this! Submitted by:
VICKYWICKY1

(4/5/08)
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