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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 80.3 mg
  Sodium 745.4 mg
  Potassium 631.7 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 4.2 g
      Sugars 2.4 g
  Protein 15.9 g
  Vitamin A 43.7 %
  Vitamin B-12 14.5 %
  Vitamin B-6 20.4 %
  Vitamin C 208.4 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 9.0 %
  Copper 10.2 %
  Folate 21.9 %
  Iron 14.1 %
  Magnesium 15.6 %
  Manganese 22.9 %
  Niacin 11.3 %
  Pantothenic Acid     8.2 %
  Phosphorus     20.0 %
  Riboflavin 10.3 %
  Selenium 33.2 %
  Thiamin 9.6 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in orange seafood stir fry

View the full orange seafood stir fry Recipe & Instructions
Submitted by: SONFLOWER67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orange seafood stir fry

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Shrimp, cooked, (1.33 oz)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Scallops, raw, (0.67 unit 2 large or 5 small)

9 calories of Orange Juice, (0.08 cup)

7 calories of Garlic, (1.67 clove)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Lime Juice, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)


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