SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.8
  Total Fat 3.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 67.9 mg
  Sodium 91.7 mg
  Potassium 329.4 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 25.7 g
  Vitamin A 3.2 %
  Vitamin B-12 19.9 %
  Vitamin B-6 18.5 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.4 %
  Copper 2.9 %
  Folate 2.3 %
  Iron 5.3 %
  Magnesium 13.4 %
  Manganese 11.5 %
  Niacin 14.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     16.8 %
  Riboflavin 5.7 %
  Selenium 61.7 %
  Thiamin 7.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LittleLeta's Cod with Dill, in wine for TWO

View the full LittleLeta's Cod with Dill, in wine for TWO Recipe & Instructions
Submitted by: LITTLELETA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LittleLeta's Cod with Dill, in wine for TWO

119 calories of Cod (fish), (4 oz)

20 calories of White Wine, (1 fl oz)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Garlic, (1 clove)

1 calories of Dill weed, dried, (0.50 tsp)


No nutrition or calorie comments found.