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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.4
  Total Fat 16.9 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 37.4 mg
  Sodium 462.2 mg
  Potassium 191.9 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.6 g
      Sugars 6.6 g
  Protein 19.3 g
  Vitamin A 8.9 %
  Vitamin B-12 14.1 %
  Vitamin B-6 8.5 %
  Vitamin C 15.9 %
  Vitamin D 3.6 %
  Vitamin E 1.4 %
  Calcium 18.9 %
  Copper 6.8 %
  Folate 2.9 %
  Iron 10.9 %
  Magnesium 5.2 %
  Manganese 19.0 %
  Niacin 11.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     18.0 %
  Riboflavin 12.6 %
  Selenium 22.0 %
  Thiamin 4.7 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Bake

View the full Spaghetti Bake Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Bake

75 calories of Ground beef, lean, (1 oz)

55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

29 calories of Whole Wheat Spaghetti, cooked (pasta), (23.50 grams)

25 calories of sliced black olive, (2 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

Looks tasty, but nutritional info can't be right - there are way more carbs in pasta than 18g per serving. Submitted by:
LB4HEALTH

(5/4/09)
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I love spaghetti, and this was even better than the high fat, calorie version. Bravo! Submitted by:
ARCANGLMYK73

(2/26/08)
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