Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.1
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 49.3 mg
  Sodium 565.6 mg
  Potassium 511.3 mg
  Total Carbohydrate 56.5 g
      Dietary Fiber 3.7 g
      Sugars 11.9 g
  Protein 22.9 g
  Vitamin A 51.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 34.0 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.2 %
  Copper 9.8 %
  Folate 4.2 %
  Iron 9.6 %
  Magnesium 18.8 %
  Manganese 52.3 %
  Niacin 56.4 %
  Pantothenic Acid     10.7 %
  Phosphorus     26.8 %
  Riboflavin 7.2 %
  Selenium 35.9 %
  Thiamin 12.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Sweet 'n Sour Chicken over Rice

View the full Crock Pot Sweet 'n Sour Chicken over Rice Recipe & Instructions
Submitted by: FREDDIE32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Sweet 'n Sour Chicken over Rice

108 calories of Brown Rice, long grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

50 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.42 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Corn Starch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

that's great! Thanks! It was super easy prep (which is half the battle) and I used splenda Brown sugar and it turned out great. Kids, not a fan, but my husband and I liked it! Submitted by:
VLECKB
(10/23/08)
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