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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.3
  • Total Fat 6.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 46.3 mg
  • Sodium 50.5 mg
  • Potassium 37.9 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 2.6 g
  • Sugars 1.0 g
  • Protein 5.1 g
  • Vitamin A 1.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 2.5 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 0.0 %
  • Folate 1.5 %
  • Iron 7.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.5 %
  • Riboflavin 10.0 %
  • Selenium 0.0 %
  • Thiamin 5.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Quinoa Breakfast Cakes

View the full Nutty Quinoa Breakfast Cakes Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Quinoa Breakfast Cakes

69 calories of Ancient Harvest Quinoa Flakes, (0.17 cup)

45 calories of Skippy Light Peanut Butter, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of *Flax Seed, (0.25 tbsp)


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