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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.9
  Total Fat 1.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 250.4 mg
  Potassium 887.2 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 3.1 g
      Sugars 25.8 g
  Protein 14.0 g
  Vitamin A 36.7 %
  Vitamin B-12 25.5 %
  Vitamin B-6 27.0 %
  Vitamin C 151.4 %
  Vitamin D 0.0 %
  Vitamin E 27.5 %
  Calcium 57.5 %
  Copper 30.0 %
  Folate 9.4 %
  Iron 31.8 %
  Magnesium 30.8 %
  Manganese 46.9 %
  Niacin 29.5 %
  Pantothenic Acid     29.7 %
  Phosphorus     51.7 %
  Riboflavin 31.4 %
  Selenium 8.8 %
  Thiamin 28.1 %
  Zinc 27.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Instant Breakfast Strawberry Shake/Smoothies

View the full Instant Breakfast Strawberry Shake/Smoothies Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Breakfast Strawberry Shake/Smoothies

130 calories of Carnation Instant Breakfast (1 pouch or 1/3 c + 1 tbl), dry, (36 gram(s))

83 calories of Milk, nonfat, (1 cup)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)


Nutrition & Calorie Comments  

I have this for breakfast a lot of mornings - add some nonfat yogurt for some extra flavor. Change from raspberries with strawberry yogurt or strawberries with raspberry or mixed berry yogurt. Yummy, healthy, quick & filling! Submitted by:
EMPTYNESTER60

(7/3/10)
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I made it with Slim Fast Chocolate powder and Chocolate Whey Protein Powder...both were delicious. Submitted by:
REGAN189

(4/1/08)
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