Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 438.5
  Total Fat 4.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 180.8 mg
  Sodium 805.1 mg
  Potassium 1,189.4 mg
  Total Carbohydrate 65.6 g
      Dietary Fiber 16.2 g
      Sugars 1.0 g
  Protein 36.6 g
  Vitamin A 10.4 %
  Vitamin B-12 29.1 %
  Vitamin B-6 23.5 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 14.3 %
  Copper 27.7 %
  Folate 50.6 %
  Iron 31.1 %
  Magnesium 28.6 %
  Manganese 43.0 %
  Niacin 22.9 %
  Pantothenic Acid     12.2 %
  Phosphorus     38.4 %
  Riboflavin 12.7 %
  Selenium 57.9 %
  Thiamin 21.8 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Yucateco

View the full El Yucateco Recipe & Instructions
Submitted by: LLAAJJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Yucateco

117 calories of Beans, pinto, (0.50 cup)

100 calories of 365 Brand Panko Bread Crumbs, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)

26 calories of scollops 2 large or 5 small, (1 serving)


No nutrition or calorie comments found.


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