Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.9
  Total Fat 24.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.6 g
  Cholesterol 6.3 mg
  Sodium 186.0 mg
  Potassium 262.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 9.3 g
      Sugars 4.5 g
  Protein 6.0 g
  Vitamin A 81.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 6.9 %
  Copper 5.7 %
  Folate 30.2 %
  Iron 22.1 %
  Magnesium 3.7 %
  Manganese 4.5 %
  Niacin 4.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     2.7 %
  Riboflavin 4.5 %
  Selenium 0.8 %
  Thiamin 2.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear Roquefort Salad

View the full Pear Roquefort Salad Recipe & Instructions
Submitted by: LITTLEAURI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Roquefort Salad

76 calories of Olive Oil, (0.64 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

68 calories of Fresh Gourmet Pecan Pieces (Honey Roasted), (3 tsp)

25 calories of Blue Cheese - Treasure Cave Crumbled Blue Cheese, (0.25 oz)

17 calories of Pears, fresh, (0.25 pear, small (approx 3 per lb))

10 calories of Fresh Express - 50/50 Mix - Baby Spinach/Spring Mix, (3 cup)

0 calories of STAR Red Wine Vinegar, 1 tbsp., (0.36 serving)


No nutrition or calorie comments found.


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