SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.2
  • Total Fat 17.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 3.9 mg
  • Sodium 166.4 mg
  • Potassium 131.4 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 6.1 g
  • Sugars 3.0 g
  • Protein 5.1 g
  • Vitamin A 55.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 28.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 4.5 %
  • Copper 2.8 %
  • Folate 18.5 %
  • Iron 14.4 %
  • Magnesium 1.8 %
  • Manganese 2.2 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 1.4 %
  • Riboflavin 2.1 %
  • Selenium 0.4 %
  • Thiamin 1.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Roquefort Salad

View the full Pear Roquefort Salad Recipe & Instructions
Submitted by: LITTLEAURI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Roquefort Salad

68 calories of Fresh Gourmet Pecan Pieces (Honey Roasted), (3 tsp)

51 calories of Olive Oil, (0.43 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

22 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.07 cup)

9 calories of Pears, fresh, (0.13 pear, small (approx 3 per lb))

7 calories of Fresh Express - 50/50 Mix - Baby Spinach/Spring Mix, (2 cup)

0 calories of STAR Red Wine Vinegar, 1 tbsp., (0.33 serving)


No nutrition or calorie comments found.