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Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 5.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 13.8 mg
  • Potassium 75.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.9 g
  • Sugars 19.5 g
  • Protein 2.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 1.3 %
  • Copper 7.0 %
  • Folate 1.7 %
  • Iron 2.8 %
  • Magnesium 5.8 %
  • Manganese 26.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.3 %
  • Riboflavin 2.6 %
  • Selenium 1.6 %
  • Thiamin 2.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut and Seed Nougat

View the full Nut and Seed Nougat Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut and Seed Nougat

112 calories of rice paper large 12 3/8 diameter 1 paper, (0.02 serving)

38 calories of Granulated Sugar, (0.05 cup)

21 calories of Honey, (0.02 cup)

18 calories of Pine Nuts, (0.02 cup)

17 calories of Hazelnuts, (0.02 cup, whole)

16 calories of Almonds, (0.02 cup, whole)

12 calories of Bee Hive Golden Corn Syrup, (0.19 tbsp)

8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

3 calories of Pumpkin Seeds, (0.01 cup)

1 calories of Egg white, fresh, (0.03 large)

0 calories of Meringue powder 2 tsp, (0.01 serving)


No nutrition or calorie comments found.