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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.4
  • Total Fat 13.5 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 482.4 mg
  • Potassium 353.4 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 11.1 g
  • Sugars 10.1 g
  • Protein 28.0 g
  • Vitamin A 370.1 %
  • Vitamin B-12 37.5 %
  • Vitamin B-6 9.0 %
  • Vitamin C 98.8 %
  • Vitamin D 37.5 %
  • Vitamin E 5.5 %
  • Calcium 59.4 %
  • Copper 10.1 %
  • Folate 4.2 %
  • Iron 15.5 %
  • Magnesium 5.9 %
  • Manganese 27.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.6 %
  • Riboflavin 5.4 %
  • Selenium 1.7 %
  • Thiamin 4.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Morning Shake (on the Virgin Diet)

View the full My Morning Shake (on the Virgin Diet) Recipe & Instructions
Submitted by: CWS0105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Morning Shake (on the Virgin Diet)

130 calories of Life's Basics Plant Protein Mix (Pea, Hemp, Rice with Chia Seed), (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

45 calories of Coconut Dream Coconut Drink (unsweetened), (0.75 cup)

45 calories of Coconut Dream Coconut Drink (unsweetened), (0.75 cup)

36 calories of Kale, (1 cup, chopped)

35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)


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