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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 11.3 mg
  Sodium 128.0 mg
  Potassium 1,012.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 6.4 g
      Sugars 2.1 g
  Protein 7.2 g
  Vitamin A 3.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 34.9 %
  Vitamin C 153.1 %
  Vitamin D 2.3 %
  Vitamin E 0.5 %
  Calcium 10.8 %
  Copper 10.0 %
  Folate 25.6 %
  Iron 9.2 %
  Magnesium 13.0 %
  Manganese 21.0 %
  Niacin 10.5 %
  Pantothenic Acid     13.3 %
  Phosphorus     15.6 %
  Riboflavin 8.3 %
  Selenium 2.7 %
  Thiamin 12.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Smashed Potatoes /Parmesan

View the full Cauliflower Smashed Potatoes /Parmesan Recipe & Instructions
Submitted by: JNM207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Smashed Potatoes /Parmesan

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

25 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.25 serving)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


No nutrition or calorie comments found.