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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.0
  • Total Fat 4.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 11.3 mg
  • Sodium 128.0 mg
  • Potassium 1,012.5 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 6.4 g
  • Sugars 2.1 g
  • Protein 7.2 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 34.9 %
  • Vitamin C 153.1 %
  • Vitamin D 2.3 %
  • Vitamin E 0.5 %
  • Calcium 10.8 %
  • Copper 10.0 %
  • Folate 25.6 %
  • Iron 9.2 %
  • Magnesium 13.0 %
  • Manganese 21.0 %
  • Niacin 10.5 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 15.6 %
  • Riboflavin 8.3 %
  • Selenium 2.7 %
  • Thiamin 12.3 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Smashed Potatoes /Parmesan

View the full Cauliflower Smashed Potatoes /Parmesan Recipe & Instructions
Submitted by: JNM207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Smashed Potatoes /Parmesan

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

25 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.25 serving)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


No nutrition or calorie comments found.