SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.7
  Total Fat 7.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.2 g
  Cholesterol 118.1 mg
  Sodium 319.4 mg
  Potassium 168.3 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 8.3 g
  Vitamin A 7.2 %
  Vitamin B-12 13.6 %
  Vitamin B-6 3.8 %
  Vitamin C 4.0 %
  Vitamin D 7.1 %
  Vitamin E 1.6 %
  Calcium 16.6 %
  Copper 1.9 %
  Folate 4.5 %
  Iron 5.1 %
  Magnesium 2.6 %
  Manganese 3.4 %
  Niacin 2.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     13.3 %
  Riboflavin 14.5 %
  Selenium 14.3 %
  Thiamin 3.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-free quiche

View the full Gluten-free quiche Recipe & Instructions
Submitted by: OHNLEITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free quiche

38 calories of Provolone Cheese, (0.38 slice (1 oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)

17 calories of Cheddar Cheese, (0.25 cubic inch)

9 calories of Soy Milk Plain Light, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.06 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)


No nutrition or calorie comments found.