SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.1
  • Total Fat 15.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 46.5 mg
  • Sodium 732.8 mg
  • Potassium 1,189.0 mg
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 5.7 g
  • Sugars 12.7 g
  • Protein 26.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 44.8 %
  • Vitamin B-6 29.6 %
  • Vitamin C 29.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 14.0 %
  • Copper 8.6 %
  • Folate 5.0 %
  • Iron 14.7 %
  • Magnesium 9.4 %
  • Manganese 7.4 %
  • Niacin 18.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 20.3 %
  • Riboflavin 11.6 %
  • Selenium 18.7 %
  • Thiamin 11.5 %
  • Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: CHELSEAAPINA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

229 calories of Beef chuck, arm pot roast, (2.73 oz)

58 calories of Bolthouse Farms Premium Pettite Carrots, (1.67 serving)

57 calories of Potato, raw, (0.39 medium (2-1/4" to 3-1/4" dia.))

20 calories of beef stew seasoning mix, (7.20 gram(s))

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))


No nutrition or calorie comments found.