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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 504.8
  Total Fat 32.4 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 11.9 g
  Cholesterol 416.3 mg
  Sodium 766.4 mg
  Potassium 438.2 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.0 g
      Sugars 0.6 g
  Protein 29.7 g
  Vitamin A 21.8 %
  Vitamin B-12 23.7 %
  Vitamin B-6 15.6 %
  Vitamin C 4.7 %
  Vitamin D 21.4 %
  Vitamin E 4.9 %
  Calcium 18.1 %
  Copper 8.0 %
  Folate 19.9 %
  Iron 18.9 %
  Magnesium 11.9 %
  Manganese 44.4 %
  Niacin 15.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     42.7 %
  Riboflavin 32.2 %
  Selenium 35.2 %
  Thiamin 16.7 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in scrambled eggs with toast jami style

View the full scrambled eggs with toast jami style Recipe & Instructions
Submitted by: AMBROSIANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled eggs with toast jami style

144 calories of Egg, fresh, whole, raw, (2 large)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

57 calories of Cheddar Cheese, (0.50 oz)

51 calories of Butter, salted, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Fage - 0%, plain, (0.50 oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.