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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.9
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 4.4 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.4 g
      Sugars 7.5 g
  Protein 1.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 5.1 %
  Magnesium 0.0 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     7.9 %
  Riboflavin 17.2 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quinoa-Basic Recipe

View the full Breakfast Quinoa-Basic Recipe Recipe & Instructions
Submitted by: JAMESSKC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa-Basic Recipe

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

26 calories of Honey, (0.40 tbsp)

12 calories of Bob's Red Mill-Whole Ground Flaxseed Meal (1 serving= 2 tbsp), (0.20 serving)


No nutrition or calorie comments found.