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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.9
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 0.5 mg
  • Potassium 4.4 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 1.4 g
  • Sugars 7.5 g
  • Protein 1.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.5 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 5.1 %
  • Magnesium 0.0 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 7.9 %
  • Riboflavin 17.2 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa-Basic Recipe

View the full Breakfast Quinoa-Basic Recipe Recipe & Instructions
Submitted by: JAMESSKC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa-Basic Recipe

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

26 calories of Honey, (0.40 tbsp)

12 calories of Bob's Red Mill-Whole Ground Flaxseed Meal (1 serving= 2 tbsp), (0.20 serving)


No nutrition or calorie comments found.