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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.5
  Total Fat 17.7 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 86.9 mg
  Sodium 65.7 mg
  Potassium 1,006.9 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 3.9 g
      Sugars 1.6 g
  Protein 26.7 g
  Vitamin A 23.8 %
  Vitamin B-12 7.1 %
  Vitamin B-6 40.1 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.7 %
  Copper 12.3 %
  Folate 7.9 %
  Iron 12.1 %
  Magnesium 13.7 %
  Manganese 14.0 %
  Niacin 28.0 %
  Pantothenic Acid     11.0 %
  Phosphorus     24.7 %
  Riboflavin 14.0 %
  Selenium 49.5 %
  Thiamin 51.7 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure cooker Pork Chops (from food.com)

View the full Pressure cooker Pork Chops (from food.com) Recipe & Instructions
Submitted by: TAHITILADY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure cooker Pork Chops (from food.com)

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

49 calories of Butter, unsalted, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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