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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.3
  Total Fat 5.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 52.1 mg
  Potassium 65.0 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.9 g
      Sugars 10.7 g
  Protein 1.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.2 %
  Vitamin C 1.1 %
  Vitamin D 0.3 %
  Vitamin E 4.1 %
  Calcium 1.3 %
  Copper 5.1 %
  Folate 5.2 %
  Iron 4.6 %
  Magnesium 4.7 %
  Manganese 31.4 %
  Niacin 3.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.6 %
  Riboflavin 3.4 %
  Selenium 4.4 %
  Thiamin 8.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baby Shower Granola Bar Mix

View the full Baby Shower Granola Bar Mix Recipe & Instructions
Submitted by: TAHASHI358
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Shower Granola Bar Mix

39 calories of Canola Oil, (0.02 cup)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Flour, white, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oats, Quaker, (0.03 cup)

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, (0.03 cup (1 serving))

1 calories of Egg white, fresh, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.