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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.3
  • Total Fat 14.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 6.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 12.4 mg
  • Sodium 389.7 mg
  • Potassium 110.2 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 3.1 g
  • Sugars 0.3 g
  • Protein 5.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 3.1 %
  • Vitamin C 22.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 5.7 %
  • Copper 3.6 %
  • Folate 4.0 %
  • Iron 3.2 %
  • Magnesium 1.8 %
  • Manganese 3.7 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 5.2 %
  • Riboflavin 2.9 %
  • Selenium 3.0 %
  • Thiamin 2.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli/cauliflower Casserole

View the full Broccolli/cauliflower Casserole Recipe & Instructions
Submitted by: BHB156

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli/cauliflower Casserole

90 calories of Best Foods - Real Mayonaisse, (1 tbsp)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

24 calories of Mexican Cheese, queso asadero, (0.06 cup, shredded)

23 calories of Broccolli, (2 oz)

6 calories of Cauliflower, raw, (0.25 cup)

1 calories of Lemon Juice, (0.13 fl oz)


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