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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.9
  Total Fat 4.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 26.9 mg
  Sodium 205.2 mg
  Potassium 1,054.6 mg
  Total Carbohydrate 59.2 g
      Dietary Fiber 17.3 g
      Sugars 5.6 g
  Protein 27.8 g
  Vitamin A 2.0 %
  Vitamin B-12 21.1 %
  Vitamin B-6 22.0 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.6 %
  Copper 22.6 %
  Folate 73.3 %
  Iron 31.0 %
  Magnesium 30.2 %
  Manganese 56.8 %
  Niacin 19.9 %
  Pantothenic Acid     11.7 %
  Phosphorus     37.1 %
  Riboflavin 13.3 %
  Selenium 27.0 %
  Thiamin 26.7 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jeanne's brunwick style beef stew

View the full Jeanne's brunwick style beef stew Recipe & Instructions
Submitted by: VTHOKIE88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeanne's brunwick style beef stew

229 calories of Lima Beans, (1 cup)

56 calories of Beef, round steak, (1.50 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

8 calories of Campbells Golden Mushroom Soup, (0.25 serving)


No nutrition or calorie comments found.